Sleep Smarter, Live Better

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Offering bespoke, personalised sleep treatment & care

Services

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CBT-i

Cognitive Behavioural Therapy for Insomnia (CBT-i) is designed to help you reclaim a restful sleep and improve your overall well-being.

In just 4 to 6 weeks, you'll learn effective strategies tailored to your unique needs, establishing healthier sleep habits, techniques for managing racing thoughts, and overcoming negativity associated with insomnia.

With an evidence-based approach, you’ll receive:

  • 1:1 weekly online appointments

  • Practical tools to aid in a longer sleep duration and better sleep quality

  • Personalised plan that will empower you to take control of your sleep

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Sleep Study

An in-depth analysis to help uncover the root causes of your sleep disturbances. This will be performed in the comfort of your own home to reflect a normal night’s sleep. This advanced testing includes comprehensive monitoring of:

  • ECG: Track your heart's activity for any irregularities

  • Upper Airway Flow: Detect obstructive sleep apnoea, central sleep anoea, snoring, upper airway resistance and bruxism

  • Oxygen Levels: Ensure optimal oxygenation during sleep

  • Pulse Rate: Monitor your heart rate throughout the night

  • Body Position: Analyse how your sleeping position affects your rest

  • Audio Recording: Capture sounds to identify potential snoring

  • Respiratory Effort: Assess how well you breathe while sleeping

  • Limb Movement: Monitor any involuntary movements that may disrupt sleep

  • Receive a comprehensive report: You will receive a detailed report explaining the result of the sleep study which includes treatment options

The state-of-the-art equipment and expert analysis provide a complete picture of your sleep patterns, allowing for targeted treatment plans tailored to your needs.

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Phone Call

Free

Not sure where to start on your journey to better sleep? I would love to help. Schedule a free 15-minute consultation. This no-obligation appointment is the perfect opportunity to discuss your sleep challenges. Book your appointment today and take the first step towards sleeping smarter and living better.

My name is Pratiksha, I am a Registered Sleep Physiologist and an Australasian Psychological Society certified CBTi practitioner. I founded ProSleep because I believe that restful sleep is the foundation to a healthy life. Having worked within the biggest hospital organisations within Aotearoa New Zealand and London, I have over a decade of public and private health experience. Specialising in Cognitive Behavioural Therapy for Insomnia (CBTi) and comprehensive sleep studies. I am dedicated to helping you unlock the restorative sleep you deserve.

About ProSleep

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Schedule your appointment

Ready to sleep smarter and live better? Don’t let poor sleep quality hold you back any longer. I’m here to help you find the restful sleep you deserve. Whether you're interested in personalised consultations or a comprehensive sleep study, I’m dedicated to guiding you on your journey to a better quality of life.

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