Cognitive Behavioral Therapy for Insomnia (CBT-i) is the gold standard treatment for Insomnia. At ProSleep, I offer a bespoke, personalised approach to CBT-i that not only addresses the root causes of insomnia but also takes into account other sleep disorders that could be contributing to your sleep issues.

With my expertise in diagnosing a wide range of sleep disorders—such as snoring, sleep apnoea, and restless legs syndrome to name a few —I can identify any underlying conditions that might be causing or exacerbating your insomnia. This comprehensive approach ensures that your treatment plan is tailored to your specific needs, helping you achieve long-lasting and restful sleep.

In just 4 to 6 weeks, you'll learn effective strategies tailored to your unique needs, including techniques for managing racing thoughts, establishing healthier sleep habits, and overcoming the negative thoughts that often accompany insomnia.

With an evidence-based approach, you’ll receive:

• 1:1 weekly online appointments

• Practical tools to aid in a longer sleep duration and better sleep quality

• Personalised plan that will empower you to take control of your sleep